155-165-175-175-185
AMRAP 12 Min
6x Pullups at 38 LBS
12x 1 Pood KB Snatch to Windmill (6 each arm)
60m Tire Drag (30m front and 30m back)
3 Rounds plus 6x pullups and 6x snatch/windmill
I sucked at BP today. Need to rig up a spot stand casue fear kept me from going to heavy. The tire drag was awesome...it will break you off and stop you in your tracks.
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That's not bad on the bench dude. And it is nice to have a spotter. Now that I have my Dad to spot me I have been much more confident when I bench and it is helping my performance. Good job on everything else...nice way to punish yourself.
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