I'm doing my next 3 days straight from CrossFit Central's posted WODs on their website...
5 rounds for max reps:
1 minute pull-ups
1 minute burpees
1 minute floor to overhead any way 135#
This was exceptionally brutal. Totally kicked my ass. I didn't even try to keep up with reps. I thought I would be able to clean and thruster the 135#, but after the pull-ups and burpees I kept to clean and jerking it, and that was smoking me too. If you are ever in need of a quick 15 minute beat-down, this will do the trick.
This was a great WOD though.
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Dude, that is retarded...I would die at 135. Good work!
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