Dec 4 & 5 - Shane's WOD

Dec 4:
Max reps dead hang forward grip wide pull-ups = 24
then
5 rounds:
10 box jump burpees - 24" box
10 knees to elbows
No clock
then
Max reps dead hang ring dips = 17

Dec 5:
5x5 overhead squats
185-185-175-180-180
then
AMRAP 8 minutes:
15 reps 20# wallball
15 reps double unders
Made 7 rounds plus 3 wall ball

Trying my hand at writing my own programming for a while.  We will see how it goes.