Friday, December 4, 2009

Dec 2 & 3 - Shane's WOD

Dec 2:  Took a last minute rest day to take my beautiful wife out on a date.  Had a blast.

Dec 3:  "Linda" as rx'd.

10-9-8-7-6-5-4-3-2-1 rep rounds
255# deadlift
170# bench press
128# full squat clean

21:05 of ass whoopin'.

This was my first ever opportunity to do "Linda" as rx'd, due to finally having all the equipment I need.  I attacked the WOD all wrong and left a lot of time on the table.  I really enjoyed it though, my kind of WOD for sure.

1 comment:

  1. Dude, that is a best of a time....nice work. I have been doing work for time, like 6am to midnight so 2 days off starting tomorrow..back at it then.

    ReplyDelete