Wednesday, December 16, 2009

5 Rounds
3 Muscle Ups
15 KTE
30 Double Unders

14:35

Shane wrote this one and he is officially an asshole. I had considerable equipment problems. The cam on my rings failed and I had to knot the strap to keep it from slipping and my jumprope was frozen in a bent snake. That being said, great wod and a beat down. I could definatley feel the altitude on the DU.
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3 comments:

  1. Shane and KarenDecember 17, 2009 at 5:30 AM

    I have decided that there is nothing worse than having equipment issues during a WOD. Nice job none the less.

    ReplyDelete
  2. MarkDecember 17, 2009 at 9:54 AM

    A tear slowly rolls down my cheek for Ben and his equipment issue. I think Shane and I need to send a gift basket of "feminine hygene" products.

    ReplyDelete
  3. BenDecember 17, 2009 at 3:14 PM

    Mark: F%^K You!!!:)

    ReplyDelete

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