7 Power Clean 95lbs
7 Pullups
No time...my mom showed up in the middle of it and I had to break it in two...Oh well did something.
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2009
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December
(23)
- Bens WOD Dec 22
- Dec 21 Bens WOD
- Dec 19 & 20 - Shane's WOD
- DEC 19 BENS WOD
- Dec 18 Bens WOD
- Dec 17 - Shane's WOD
- Dec 16 - Shane's WOD
- 5 Rounds 3 Muscle Ups15 KTE30 Double Unders14:35Sh...
- Dec 15 - Shane's WOD
- Dec 16 Bens WOD
- Bens WOD Dec 14
- Dec 13 - Shane's WOD
- Dec 12 - Shane's WOD
- Dec 12, Bens WOD
- Dec 11 - Shane's WOD
- Dec 9 - Shane's WOD
- Dec 8 - Shane's WOD
- Dec 7 - Shane's WOD
- Dec 7 Bens WOD
- December 5-6 Bens WOD Dec 5Snatch 5-5-3-295, 115,1...
- Dec 4 & 5 - Shane's WOD
- Dec 2 & 3 - Shane's WOD
- Dec 1 - Shane's WOD
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December
(23)
Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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