Main page today: "Helen"
3 rounds for time:
400m run
21 kettle bell swings, 1.5 pood
12 pull ups
To be completely technical, 1.5 pood is approx 53lbs, but I only have a 50lbs kettle bell. So not exactly as Rx'd, but pretty damn close.
New PR = 8:34
The only thing I did different this time was push through the pain and not give in. All sets unbroken. I am feeling pretty good about myself right now. It is nice to have a good day every now and again.
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Huge work!!! Way to push past the pain and take your "weakness" to the next level. i dont think you have much of a weakness anymore.
ReplyDeleteYEAAAAAAAAAAAH!!!!!! Awesome Job Shane!!!
ReplyDeleteThanks guys! I was pretty excited.
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