Main page: Front Squats 3-3-3-3-3
Except, I am a dumbass and remembered the WOD incorrectly and I did 5-5-5-5-5
225-205-205-205-205
My lower back was the limiting factor in these lifts, I was still pretty sore from "Diane" and "Annie" yesterday.
Finished up with:
15-12-9
80# sandbang floor to shoulder with full squat*
Chest to bar pull-ups
*with 2 reps left of the 12 round on the sandbags, one of my sand packets busted and sand started coming out into the garage. So I tossed it to the side and use my 50# kettlebell and replaced them with one arm (alternating) floor to shoulder full squat cleans.
No clock on this, just went hard. Feelin' good baby!
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