"Nate"
AMRAP 20 minutes:
2 muscle-ups4 handstand push-ups
8 kettle bell swing, 2 pood (70#)
Vic = 17 rounds! Friggin' amazing to watch.
Shane = 13 rounds.
Webster = 7 rounds, but more importantly he defeated his muscle up demons.
Had a bad-ass time having these two monsters over for a WOD. Vic is just damn impressive, he killed it. Webster broke down some barriers today and got his muscle-ups figured out, he is well on his way to being a serious force. I started having some serious muscle fatigue issues towards the end of my WOD which cost me several muscle up failures and brought my party to an end, but all in all I am satisfied with my performance.
I love CrossFit.
Posts
Shane,
ReplyDeleteIt was an awesome time man! Thank you so much for the encouragement and great frienship!
Sweep the leg, Johnny! No Mercy. This is for you!
http://www.youtube.com/watch?v=NCDEoodZD90
My pleasure bro. Glad you got the muscle up going.
ReplyDeleteDude, that video is awesome! I can't wait to have an excuse to go Cobra-Kai again!