October 22 bens wod

Friday September 4 2009

3-position Snatch -
65% x 2 sets; 85lbs
70% x 3 sets 95lbs

Snatch pull - 90% (of snatch) x x 4. 125lbs

Snatch push press -
70% x 5 x 3; 95lbs
75% x 5 x 2. 105 lbs

3 rounds for time:
10 burpees
20 KB swings - 1pood


So I did this on an hour of sleep since the dat before and it showed. It freaking kicked my ass. I will say Greg knows what he is doing cause the Metcon looks easy but after the lifting it is all u can do to get it done without stopping. I'll be off till Monday as I will be moving.


-- Posted from my iPhone