October 3 - Shane's WOD

Oct 2nd was a much needed rest day.

Today's main page WOD was BRUTAL!

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with 50# Kettlebell.

This was one of the most difficult WODs that I ever have done from a completion stand point.  The pistols became very challenging to even do at all.  I didn't time this WOD.  Pain.

Karen did this WOD with just bodyweight.  Very rough day for us both.