October 7 Bens WOD

For time with 2 min rest between couplets

21-15-9
SDHP 95 lbs
Pullups

5 Rob Shauls (4 lunge 4pushpress) 75 lbs
15 ball slams 25 lb

10 pushup
15 situps
Go until other teams complete thier couplets

I did this with 6 people based around availble equipment. There was a tiny bit of standing around but otherwise it went smooth. The Rob Shauls were ugly and it beat up our shoulders pretty bad. It took us 30 min as a group which is about 5 to 8 min slower than if you burned through it on your own but it was pretty good none the less.


-- Posted from my iPhone