Oct 24th - Shane's WOD

"Tyler"
5 rounds for time:
7 muscle ups
95# sumo deadlift highpulls, 21 reps

This is a really tough WOD to get through simply because at a point the muscle ups get so difficult that I had to start doing them one at a time so as to not risk wasting too much juice on a failed rep.  I only had two failed reps throughout the WOD.  After getting about 2 rounds in I had to change my approach to a "for completion" geared pace.  Finished up in 23:10.  Really slow, but I was just happy to be able to complete it as rx'd.