Thursday, October 8, 2009

October 8 Bens WOD

Thruster 7x1

125,135,145,155,165,175miss, 175. Then 2x5 @ 125

Well this was a mixed result. The long months of the selection prep left my absolute strength without improvement but on the positive side I dont think my strength went down, so Ill take it and work harder. Bottom line is that its time to pick up some heavy shit and get after it.


-- Posted from my iPhone

No comments:

Post a Comment