October 21 Bens WOD

Muscle snatch - 60% x 5; 65lbs
65% x 4; 75lbs
70% x 3 x 2 85 lbs
3-position clean (floor, knee, mid-thigh) - 65% x 2 sets; 125lb
70% x 3 sets 135lbs
Clean deadlift - 100% (of clean) x 7 x 4. 195 lbs
Front squat - 60% x 8;
65% x 6; 145lbs
70% x 5; 155lbs
75% x 3; 165lbs
70% x 5. 155lbs
Weighted sit-ups - 3 x 10

This was a really long wod and took a serious toll on my body. All around good stuff.

-- Posted from my iPhone