Oct 31
Work up to a working 1RM Clean- 195
2x Clean Every 45 sec @85%- 165
5 Rounds-
10 Walking Lunge- 95lbs
10 Broad Jumps
Nov 1
10 Rounds
30 sec Jingle Jangles
30 sec rest
5 Rounds for time
20 Swings 1.5 pood
15 box Jumps
10 Pushups
10:15
Monday, November 2, 2009
October 31-Nov 1 Bens WOD
Well life has been a bit busy lately. Got back from Grand Junction and its been go time for 3 straight days trying to get my life in order before I head up to the ski area for a week. Mostly useless details but I have been hitting a work out each day, it just hasent made it on here yet.
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Nice work on the clean dude! Good work. I know the feeling with things getting crazy. My WODs are possibly about to be very hit and miss, not to mention creative, for the next few weeks.
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