Tuesday, October 27, 2009

Oct 27 - Shane's WOD

Was supposed to do "Tommy V" today, but without a climbing rope, it just didn't make sense.  So, I modified it to what I am calling...

Heavy "Fran" wearing a towel:
21-15-9
115# Thrusters
Towel Pull-Ups

6:56.  Not great, but I'll take it.

Deadlifts tomorrow!  I am really enjoying this staying one rotation behind mainpage.  It is nice to be able to plan a little better.

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