Still in recovering from Davey's birthday party at my parent's house. But got this one done anyway. We were not in top form, so no timer. But this was a pretty good WOD.
Main page:
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds (Karen did with 63 pounds)
Sit-ups
Back extensions
Not feeling too hot. But you gotta pay to play.
Monday, October 5, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment