3 HSPU
6 Pistols (3 each leg)
9 Swings 1.5 pood
13 Rounds
I made this one up. Im in Grand Junction on some training and did this one in a hotel room. Not very fast but still felt good.
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
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2009
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October
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- Halloween WOD 2009 - Gibson Garage Gym
- Oct 29 - Shane's WOD
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- October 22 bens wod
- October 21 Bens WOD
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- Oct 17-19 Oly Cert and Bens WOD for Mon
- Shane: Oct 12 through 18
- October 11 Ben's WOD
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- October 7 Bens WOD
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October
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