Tuesday 101109:
Did the CF Abq WOD with the noon class, had a blast!:
6 sets:
As many reps as possible:
30 sec of clean & jerks (135/95#)
30 sec of box jumps (24/20")
30 sec of kettle bell swings (2/1.5 pood)
30 sec of burpees
2 min rest between rounds
Score is the total of all reps for all 6 sets = 242
This was pretty rough, worse than FGB in my opinion.
Wednesday 101110:
Rest
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