Friday 101005:
Part One: Back Squat 3-3-2-2-1-1
Loads = 295-315-325-335-345-365
Sean was there and he said I just barely got parralel on the 365 squat. So I did it again and got a little lower. Might need to speed a little time re-establishing my "bottom".
Capped off this session by barely acheiving a muscle-up hspu. Was pretty pumped!
Part Two: AMRAP 15 Minutes: While wearing 20# vest - 5 push-ups, 10 broad-jumps, 15 squats
This was miserable. I didn't even try to keep up with rounds. Just did it at the neighborhood park in the grass. Based on the pace I was keeping, my guess would be 15+ rounds. But I'm honestly not sure.
Saturday 101006:
Decided to just attend the box team WOD and see how my shoulder is doing. It is doing much better.
With a partner, complete the following for time:, (in any order),
100 Push-ups
100 Box Jumps (m:24in,f:20in)
100 DB Push Press (m:25lb,f:15lb)
100 Jumping Squats
One partner works while the other runs 200m, taking turns until all the work is complete. All reps of a given movement must be complete before moving to the next movement. The team is finished when the final rep of the final movement is complete AND the runner has completed the run they are currently on.
My partner was one of our free guests who re-aggrevated an old foot injury during the WOD. I did the majority of this on my own and I did the DB PP with 40# DBs. Knocked out a few more MU HSPU afterward. It was a good workout, had fun.
Sunday 101007:
Rest Day
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