Thursday, November 11, 2010

Shane: Thursday 101111

Row 1000m x 2
Rest as needed between efforts

then,

Bench Press:
2x10
3x5
4x1

Rows = 3.31 & 3.44
Bench = 165/185/225/225/225/275/255/255/255
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)