Shane: Friday 101112, Saturday 101113 & Sunday 101114

Friday 101112:
part 1:
5-10-15-20-25-20-15-10-5 unbroken doubleunders
Wod:
5min amrap
5 push press (95/55)
5 HSPU
3 min rest
5 min amrap
10 pullups
10 power cleans
2 min rest
5 min amrap
5 snatches
10 one legged box jumps (5 each leg)
Did the double unders in about 3 minutes.
I did the AMRAPs in a different order...I did the 3rd one then the 1st and the 2nd one last.
1st: 5 rounds even
2nd: 4 rounds + 10 pullups
3rd: 5 rounds + 5 snatch & 9 box jumps
This was a lot of fun and the noon class was HUGE!

Saturday 101113:
Every minute on the minute for 15 minutes: Snatch one rep
Rest, then,
Every minute on the minute for 15 minutes: Clean & Jerk one rep
You have the entire minute to complete the lift sucessfully
Score equals lowest and highest load Snatched & C&J
Snatch = 155/195
C&J = 225/245
This was an absolute blast!  And again, class was huge at the 9am!

Sunday 101114:
Met Steve and Matt for some swiming work:
5 rounds:
Swim 50 yard on 1:15 interval
Swim 100 yard of 2:15 interval
Then capped it off with a 50 yard sprint starting in the water = 27 seconds
This whole session was humbling.  I love being in the water, but I am WAY out of swimming shape!