Still on Ben's programming. Coincidentally this is what we did at the box today...
Part 1 -
3x Each Arm Max Reps of 1 Arm KB Bench Press @ 1.5pd/1pd
I got 21R/19L, 15/15, 11/11
Part 2-
50 burpees
50 box jumps 24/20
50 lunges Each leg
25 burpees
25 box jumps 24/20
25 lunges each leg
16:38. This totally kicked my ass. Exactly the kind of stuff I need to be working on.
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