Monday 101115:
Part 1:
5 sets of 15 unbroken CTB pullups
Wod:
5x of this cluster
5 backsquats at 55% 1rm
3 backsquats at 65-70% 1rm
1 backsquat at 75-80% 1rm
rest is the time it takes to change weights between each percentage. Rest as needed between each cluster.
Did the squats at 210, 250, 285.
Great workout! Worked in with Aaron S and Ian on the squats! The 3 of us had a system going for swapping the plates quick, except when we couldn't perform basic math! Glad to have you back in Ian!
Tuesday 101116:
Rest
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