Shoulder is doing much better, but I am still avoiding heavy overhead work and even repetitive overhead work with medium loads. My shoulder is not 100%, I would call it 85-90% and getting better everyday. I just want to be very careful with it and not back track any. So, while Ben and I came up with this semi-genius plan for my weekly WOD schedule and where the WODs come from, I am having to play around with it a bit right now to avoid certain weights and movements.
Monday 101109:
Part 1 @ approx 1pm: Main Page WOD from Today:
3 rounds for time:
30 kb swings - 1.5pood
25 wallball - 20#
20 pull-ups
12:26
Gas tanks is a major issue for me. I did the first round in under 3 minutes.
Part 2 @ approx 5:30pm: Part of double from OPT big dawgs:
400m run @ 95%, rest 2 minutes x 3
10 minutes of parralette hspu work
400m run @95%, rest 2 minutes x 3
1:31, 1:37, 1:36, 1:39, 1:35, 1:35 (this was approx 400m laid out in my neighborhood)
Did the phspu work as multiple sets of 2 to absolute max negative head check. Just got as many in as I could without ever achieving failure.
Feeling pretty good and energetic. I really hope this continues and I actually start performing decent.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment