Friday, April 30, 2010

April 30 - Shane & Ben's WOD

5-4-3-2-1 Rep Rounds for Time:
265# deadlift
115# overhead squat
Approx 25yard tire drag between each station (10 total drags)

This was pretty tough.  I (Shane) had never done a sled/tire drag before and it broke me off bad.  Hats off to Ben, nice performance.

Ben - 8:21
Shane - 8:40

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