April 27 - Shane's WOD

For time: 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.

Karen did this in 16:13, with about a 4" positive head check on the HSPU's and with 1 pood swings.  Great job Karen!

I did it in 18:00, with a 3" negative head check on the HSPU's (I had my hands each on a 35lbs hi-temp bumper).  The rest rx'd.  I underestimated how bad the scaled up HSPU's would be.  It took me about 3:45ish to finish the HSPU's, whereas if I had done them regular it would have been closer to about a minute.

Good day.