Thursday, April 22, 2010

April 20 - Shane's WOD

Clean one rep every minute on the minute for 15 minutes.

Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments.

Weird WOD, hard to figure out where to start, and you end up spending the vast majority of the time between reps changing the plate and recollaring the bar.  Anyway, I enjoyed it, but it was a little different.

Shane - 255/205lbs.  255lbs matched my current PR for power clean.  I really do need to learn to trust myself and get under the bar.  I did not receive the bar below parralel thighs in any of these lifts.  I need a stronger front squat before I will be ready to really push it.

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