3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
8:59 rx'd
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2010
(87)
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April
(16)
- April 30 - Shane & Ben's WOD
- April 28 - Shane's WOD
- April 27 - Shane's WOD
- April 23 thru 26 - Shane
- April 22 - Shane's WOD
- April 20 - Shane's WOD
- April 19 - Shane's WOD
- April 18 - Shane's WOD
- April 17 - Shane's WOD
- April 15 - Shane's WOD
- April 14 - Shane's WOD
- April 12 - Shane's WOD
- April 11 - Shane's WOD
- April 10 - Shane's WOD
- April 8 - Shane's WOD
- Alright, let's get caught up...Shane thru April 7,...
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April
(16)
Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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