Monday, October 5, 2009

October 4 - Shane's WOD

Still in recovering from Davey's birthday party at my parent's house.  But got this one done anyway.  We were not in top form, so no timer.  But this was a pretty good WOD.

Main page:
21-18-15-12-9-6 and 3 rep rounds of:

Power clean 95 pounds (Karen did with 63 pounds)
Sit-ups
Back extensions

Not feeling too hot.  But you gotta pay to play.

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