Monday, October 26, 2009

Oct 25th - Shane's WOD

4 rounds for time:
53m walking lunges with 25# plate overhead
50 sit-ups (abmat)

This ended up being tougher than I expected.  The lunges really start to catch up with you during round 3.  14:06.

Tomorrow the 26th is a rest day and then back at it on the 27th.

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