From main page, for time:
25 squats
25 push-ups
25 pull-ups
25 sit-ups (abmat)
50 squats
50 push-ups
50 pull-ups
50 sit-ups (abmat)
75 squats
75 push-ups
75 pull-ups
75 sit-ups (abmat)
This was a friggin ass whoopin. 28:10, suck. I have really not been taking great care of my body lately. Too much bad food and too much booze lately. And it shows. Back on the horse, this was a wake up call.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment