4 rounds:
800m run
Rest as needed between efforts
I rested exactly 3 minutes between runs
3.00
3.07
3.13
3.17
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2009
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November
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- November 28, 29, 30 Bens WOD
- Nov 27, 28, 29 & 30 - Shane's WODs
- Nov 25 & 26: Shane's WOD
- Nov 24 - Shane's WOD
- November 22, Bens WOD
- Nov 22 - Shane's WOD
- Nov 21 - Shane's WOD
- Nov 19 - Shane's WOD
- November 19 Bens WOD
- Nov 18 - Shane's WOD...I'm back!
- November 18 Bens WOD
- November 15 and 17 Bens WOD
- Nov 16 - 17: Shane
- November 13 Bens WOD
- November 10, Bens WOD
- Nov 7 through 15: Shane's Moving
- November 9 Bens WOD
- Nov 6 - Shane's WOD
- Oct 5 Ben's WOD
- Nov 5 - Shane's WOD
- Nov 4 - Shane's WOD
- November 3 Bens WOD
- Nov 2 - Shane's WOD
- October 31-Nov 1 Bens WOD
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November
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Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
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Shane at Hells Half Acre
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Hey bro, nice work You are getting faster everday and your gas tank is staying full longer. Get some.
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