Nov 25 & 26: Shane's WOD

Ok, lets get me caught up...

Nov 25:
21 handstand push-ups
400m run
21 weighted pull-ups w/ 45# vest
15 handstand push-ups
400m run
15 weighted pull-ups w/ 45# vest
9 handstand push-ups
400m run
9 weighted pull-up w/ 45# vest

Still no stopwatch.  But this was both brutal and fun.

Nov 26:
AMRAP 20min:
25 burpess
15 bodyweight backsquat (170#)

This was a biznitch!  I only made 5 rounds.  It was pretty miserable.

Rest day tomorrow the 27th.  I am considering starting up on Catalyst Athletics for a little while starting on the 28th.  Going to read about and think about it somemore today.