I am back on with one 4 day rotation behind on mainpage. It felt great to get back after it, but I could definitely feel that I hadn't worked out in a while and that I was eating and sleeping poorly for the last week or two. But I should be back to "normal" within the next couple of weeks I hope.
5 rounds for time:
95# push jerk, 15 reps
L pull-ups, 15 reps
12:15
Muscle failure became an issue on the L pull-ups. I wanted to keep going harder and faster but the L pull-ups because very tough in the last couple rounds. Great WOD though.
The new garage gym in my Dad's garage is about 98% set-up. It will kind of organize and set-up itself as I use the space and figure out the best place for everything. I will take some pictures this weekend.
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Good to see you back at it. Exciting times for you and your family. We are behind you all the way!
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