100 Deadhang Pullups
100 Pushups
100 Situps
100 Squats
Forgot my timer... no time.
I did this wod with the trapeze pullup bar so i wasnt able to kip. It got dark during the pushups after yesterdays clapping pushups and the ring dips the day before. Long ass day. Worked past dark with a headlamp fixing a lift and then went straight to the WOD. Four days till we get our house!
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I did Angie yesterday as well. My time SUCKED! I really need to work on my push-ups. I don't think mainpage includes enough push-ups to be honest. My push-up ability has steadily declined over the last year.
ReplyDeleteCan't wait to see your house dude!