Wednesday, November 18, 2009

November 18 Bens WOD

8 Rounds for Time

10 KB Swings 1.5 pood
10 Walking Lunge holding KB
10 Clapping Pushups

15:02

Got this one from the Hopper ap on my iPhone. Felt pretty good but the clapping pushups got a bit painful. I could definitely feel the altitude today.

1 comment:

  1. Cool dude. I need to download that hopper app to karen's iphone.

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