10 KB Swings 1.5 pood
10 Walking Lunge holding KB
10 Clapping Pushups
15:02
Got this one from the Hopper ap on my iPhone. Felt pretty good but the clapping pushups got a bit painful. I could definitely feel the altitude today.
Strength and Speed, Two Friends Forged Through Fitness
Cool dude. I need to download that hopper app to karen's iphone.
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