Thursday, November 5, 2009

Oct 5 Ben's WOD

45 Minute High Altitude Snow Shoe

Not sure how far I went but Im gusesing about 3 miles and gained about 1000 vertical feet. Did it in the dark with a headlamp. Great experience and lots of fun.
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2 comments:

  1. MarkNovember 6, 2009 at 7:20 AM

    Hey Both of you need to do this workout I did last night at Bayou. It is one of the most brutal I've done so far. Not sure if Vik has posted yet, go to my blog. Link is below. I scaled to compensate for my back injury and it still was awful. Both of you will love it.

    http://cournoyercrossfit.blogspot.com/

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  2. Shane and KarenNovember 6, 2009 at 9:11 AM

    Dude, sounds awesome! That is reall GPP training right there...running up a damn mountain in the dark in the snow!

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