So today was my first day at work and consequently my first day working out at 11,000 feet. Definately more challenging but not as bad as I thought. At this point my equipment at the mountain consists of Rings(not installed yet), rogue pull up bar (not yet installed), 2 1.5 pood KB, and a jump rope. I have some benches to jump on and a deck to do Jingle Jangles (5 m shuttle runs), and of course the whole mountain if Im so inclined. I plan to add a sandbag and my power blocks in a few weeks.
5 Rounds
3x each hand KB Snatch then 3 Waiters Walk lunge with KB- 1.5 pood
5x Goblet Squat Jump with 1.5 pood KB
5 Jingle Jangle
then
3 Rounds
3x Clean and Front Squat with 1.5 pood KB in each hand
6x KB Swing 1.5 pood
I didnt get a time cause Im not set up for it yet and really I just wanted to feel it out. It hurt.
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Good to hear you back in the swing of things. Altitude training you bastard I'm jealous. I just hold my breath while working out until I get tunnel vision. Is that safe? Just kidding, about the safety portion!
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