5 Rounds
5 Front Squat at 155
5 Goblet Jump Squat 1.5 pood
then
5 rounds
5 Deadlift At 245
5 Broad Jumps
then
5 Rounds
5x KB Clean and Press
10x Weighted Situps at 45lbs
Nov 17
21-15-9
1.5 pood KB Snatch Each Arm
Ring Dips
9:56
The Sntach/Ring Dip WOD was a beast. Total lung destruction. There I am working out in the middle of a ski area in the middle of the night...the groomers think Im crazy. Awesome. Oh yeah, rolled my new snowmobile today...it happens. (no damage to me or the machine)
Posts
Nice! Be careful on the snowmobile dumbass! I know the feeling of people looking at you like you are crazy while working out, i love that feeling. although now i will be working out at my parents place in porter, there will be less on lookers, but my dad still thinks im crazy!
ReplyDelete