5 rounds for time:
95# snatch, 3 reps
95# overhead squat, 15 reps
Run 400m
This was tough as I did it at 5:45am and was still feeling the 800m's from last night. 18:03. I sucked it up, this really kicked my ass. Just couldn't make the legs chug.
Rest day tomorrow!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment