Standing Press 3-3-3-3-3
115-125-135-145-155f(only got 2 reps)
rest
Run 400m
9-15-21 rep round
Push-Ups CTF
Pull-Ups CTB
Run 400m
No time, just went hard. Almost threw up. Fast and furious. CTB pull-ups get nasty and push-ups continue to be a weakness. Gonna keep after it.
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