For time, using a single dumbbell for all movements, 21-15-9 reps of:
(m:30lb,f:20lb)
1-Arm DB Walking Lunge Steps, right arm
1-Arm DB Walking Lunge Steps, left arm
1-Arm DB Deadlift, right arm
1-Arm DB Deadlift, left arm
1-Arm DB Snatch, right arm
1-Arm DB Snatch, left arm
1-Arm DB Thruster, right arm
1-Arm DB Thruster, left arm
Borrowed this one from CrossFit Champions and it was a thorough as whoopin'. 19:31. My lower back just started locking up on me, this is a deceptively brutal WOD.
Going to keep "making up" my programming for a while. Some of it I will pull from other sources and use and/or modify, and some of it will be completely original. My purposes for this is just to kind of spend some time just doing what I want to...within the basic CrossFit format. I just feel like taking some time to focus on the stuff that I find the most fun or that I just feel like doing. I will probably continue this through most of 2009 and then mostly get back on mainpage to start 2010, at least for a while.
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Good work..that looks nasty. Ill have to put that one in my kit bag for a ski area wod.
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