From CrossFit Central:
10-9-8-7-6-5-4-3-2-1 rep rounds for time:
2 pood kb swing
knees to elbows
5:34
Good WOD. Actually ended up feeling a little too easy. But I'll take it because I am super sore from the previous days. Rest day tomorrow. Getting hay on Saturday. Be back at it on Sunday.
Subscribe to:
Post Comments (Atom)
Posts
Good time bro! That is some fast shit.
ReplyDelete