Saturday, December 12, 2009

Dec 12, Bens WOD

6 Rounds
25 Step Ups at 55 LBS
Sandbag Complex (6x Deadift, Clean, Front Squat, Push Press, Back Squat) at 55lb Sand Bag
4x Sandbag half Moons

19:58

That Sandbag is EVIL!! It was awesome though..thanks Shane...it gives me so many more options up here at the ski area.

1 comment:

  1. Yeah dude, that does sound awful. Glad you are enjoying the sandbag, I hope to get one soon.

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