3-3-3-1-1-1
155-165175-185-185-195
5 Rounds at 115#
6x Deadlift
6x Bent Over Row
6x Power Clean
6x Thruster
6x Pushups
11:08 Ouch!!!
Put down stall mats. They are awesome. Total improvement. Got my assed kicked by the second part. Not sure if I am tired or just getting out of shape with work. Just gotta keep at it and see hows it goes.
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dude, good job on the power cleans!
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