Build to a Heavy triple quickly and then go for a heavy single just under PR
295, 335
5 Rounds
Press Cluster 1.1.1.1.1
20 KB Swings 2 Pood
60 Sec Rest between rounds and movements
(Press Cluster is start in rack, press once, back in rack for 10 sec then repeat 5 times)
95,105,115,125,115
All KBS Unbroken
I got this from OPT. The press cluster was very painful but the setup allowed me to move more weight than if I had just done press 5 reps. The KB swings were a total mental and willpower test to keep it moving.
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