"Isabel"
30 reps for time, 135# snatch
2:50 PR!
Karen did this scaled to 73# in 3:56!
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Shane at Hells Half Acre
Strength and Speed, Two Friends Forged Through Fitness
Blog Archive
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2009
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December
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- Bens WOD Dec 22
- Dec 21 Bens WOD
- Dec 19 & 20 - Shane's WOD
- DEC 19 BENS WOD
- Dec 18 Bens WOD
- Dec 17 - Shane's WOD
- Dec 16 - Shane's WOD
- 5 Rounds 3 Muscle Ups15 KTE30 Double Unders14:35Sh...
- Dec 15 - Shane's WOD
- Dec 16 Bens WOD
- Bens WOD Dec 14
- Dec 13 - Shane's WOD
- Dec 12 - Shane's WOD
- Dec 12, Bens WOD
- Dec 11 - Shane's WOD
- Dec 9 - Shane's WOD
- Dec 8 - Shane's WOD
- Dec 7 - Shane's WOD
- Dec 7 Bens WOD
- December 5-6 Bens WOD Dec 5Snatch 5-5-3-295, 115,1...
- Dec 4 & 5 - Shane's WOD
- Dec 2 & 3 - Shane's WOD
- Dec 1 - Shane's WOD
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December
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Ben and Shane's Favorite Sites
Petition to END SMA
"Girls"
- Angie: Ben 12:30
- Cindy: Ben 25, Shane 26
- Lynne: Shane 234, Ben:
- Elizabeth: Shane 8:29, Ben 12:32
- Annie: Shane 9:28, Ben:10:25
- Diane Shane: 3:38
- Helen- Ben: 8:03, Shane: 8:34
- Fran- Ben:4:32, Shane:
"Heros"
- Daniel Shane:17:45
"Named"
- Filthy Fifty: Shane 27:38
Max Effort
- 500m Row- Shane 1:34
- 1RM Thruster Shane 215, Ben 175
- 1RM Snatch- Shane 185, Ben 135
- 1RM Front Squat- Shane 265, Ben 225
- 1RM Hang Power Clean- Shane 235
- Overhead Squat- Shane 205
- 1RM Pullup- Shane 115
- 1RM C&J-Ben 195, Shane 240
- 1RM Back Squat- Ben 245, Shane 325
- 1RM Deadlift- Ben 345, Shane 385
Followers
Shane at Hells Half Acre
Posts
Hey,
ReplyDeleteAwesome job, both of you.
Mark
Dude,
ReplyDeleteThats retarded. Nice friggen work!!! You continue to impress keep it up.