(Power clean + hang clean + power jerk - 170#) x 4 sets
(Jerk dip squats - 205# x 3) x 4 sets
(Muscle snatch - 135# x 3) x 4 sets
This was too easy. Not sure what I think about the jerk dip squats...which are basically half assed quarter front squats...kinda felt like a waste of time. The rest of it was good. I was supposed to do the muscle snatches ligher than that, but I wanted a little more.
For time:
35 kb swings w/ 1.5pood
500m row
30 kb swings
250m row
25 kb swings
125m row
The rows were supposed to be runs, but it was really raining and cold, so I stayed in the garage. Still not using a clock, just doing my best.
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